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Wizeman Counseling

LGPC

Welcome everyone, I am excited to meet you!

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Life can be tough. The demands and complications of school, family and careers can be overwhelming and it can seem like there is no break coming our way. I often tell people life can feel like a game of "Whack a mole". We cannot always control what happens to us, but we CAN control how we react to it.

 

About me- I am a mother, wife, sister, daughter, a lover of nature, hiking, biking, photography, reading, exercise and helping others. I believe in a collaborative and client-centered approach to therapy. We will work together to implement therapeutic goals for healthier living and peace of mind.

I use a variety of evidence-based techniques and modalities to treat depression, anxiety, mood disorders, addictions, domestic violence, intermittent partner violence (IPV), trauma and moral injury. I work with all ages, Emergency Responders and our US Veterans and active Military.

 

My goal is to help you develop the coping skills you need to overcome challenges that can prevent you from living the life you want!

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Please reach out!

Dana

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Contact

Dialectal Behavior Therapy (DBT)

Dialectical Behavior Therapy, or DBT, is a form of therapy that aims to teach its patients new skills to manage their intense emotions.I will work with you to identify your personal triggers and teach you techniques to reduce self-destructive behaviors. DBT has been proven effective in treating a range of mental health conditions, including personality disorders. https://dialecticalbehaviortherapy.com/

Cognitive Behavior Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based approach to therapy that focuses on changing negative patterns of thinking and behavior. CBT has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). I am trained in CBT and can help you learn coping skills to manage your symptoms and improve your overall quality of life.

 

Eye Movement Desentization Reprocessing (EMDR)

If you're struggling with trauma or PTSD, EMDR may be the right choice for you. EMDR therapy sessions are designed to help you process traumatic experiences in a safe and supportive environment. Using eye movements and other bilateral stimulation techniques, we can help you reprocess and overcome negative beliefs and emotions associated with past events. With EMDR, you can heal and live a happier, healthier life.
EMDR Trained January 2024

Solution Focused Brief Therapy

This brief and goal-oriented therapeutic method empowers clients by highlighting their strengths and encouraging them to envision a future where their desired changes have already occurred. SFBT not only fosters a more efficient and time-sensitive therapeutic process but also emphasizes the client's active role in shaping their own solutions, promoting a sense of agency and self-efficacy https://solutionfocused.net/what-is-solution-focused-therapy/

        Treating

Anxiety
Addictions
Coping skills
Depression
Domestic Violence
Grief
Intermittent Partner Violence (IPV)
Mood Disorders
Moral Injury
Suicide Prevention
Trauma

 

                Pricing

20 min Initial Consultation- free

Initial Intake: 90 mins- $160.

Individual Sessions: 60 mins- $135.

15% Discount for Emergency personel and Military.

I am an out of network provider

Virtual appointments only
Dana@Wizemancounseling.com
111-111-1111

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